Regulates blood sugar levels: Cinnamon has been shown to have a positive effect on blood sugar levels, which can be beneficial for people with diabetes or those at risk of developing diabetes.
Lowers cholesterol levels: Some studies suggest that cinnamon may help to lower cholesterol levels, which can help to reduce the risk of heart disease.
Has antioxidant properties: Cinnamon is a good source of antioxidants, which can help to protect the body from damage caused by harmful molecules called free radicals.
